Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.
Land of Yoga and Meditation Rishikesh is known world wide as International capital of Yoga and Meditation. Now a day the fame of yoga is growing up in many countrieswhere they teach yoga in the modern form but tourist always come to rishikesh, India where they gain the knowledge of very old yoga and by frequently practice yoga they keep themselves healthy. In Rishikesh, Yoga courses are an expedition into the pits of your yoga practice.
THE PURPOSE OF YOGA AND MEDITATION
Meditation has been used for many purposes–from calming and healing physical, emotional, and mental stress to experiencing higher levels of consciousness and achieving self-realization.
RISHIKESH YOGA AND MEDITATION TOUR
DURATION:- 4 NIGHT AND 5 DAYS
Day 01 :-
Arrive and transfer to hotel By Garhwal Himalayan Expedition Representative . After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner and overnight stay hotel.
Day 02 :-
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise and stretching exercise. After yogic breakfast Evening in - house yoga and traditional meditation class with visiting instructor. Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight hotel.
Day 03 :-
Early morning drive or walk to the centre .Today we will do relaxation, asana. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. And class of suggestion therapy. Meals and overnight hotel.
Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. Advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. An ideal place for transcendental meditation. Late afternoon drive back to resort. Evening meditation and lecture. Dinner and overnight at hotel.
Rishikesh – Delhi
Early morning return to Delhi and Departure at airport/railway station for your next destination.
Activities : yoga and meditation ,river rafting ,trekking ,wildlife view ,temple viewing
List Yoga Ashrams Rishikesh is given below
Parmath Niketan Yoga Ashram
The dvine life society (Sivananda Ashram)
Yog Niketan Ashram
TOUR ENDS HERE